Experts Say We Should Be Drinking This Much Wine A Day

Dieticians say that women can consume 1 glass of wine a day and men can consume 2 glasses a day.US dietary guidelines say that one glass of wine is about 5 fluid ounces of 12% wine.One serving of beer is…

Experts Say We Should Be Drinking This Much Wine A Day

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Dieticians say that women can consume 1 glass of wine a day and men can consume 2 glasses a day.US dietary guidelines say that one glass of wine is about 5 fluid ounces of 12% wine.One serving of beer is 12 fluid ounces of 5% beer and a serving of distilled spirits is 1.5 fluid ounces.Studies have shown that drinking in moderation can lower your risk of cardiovascular disease.It can also help maintain good cognitive function as we age.Wine also contains an antioxidant called resveratrol which can reduce inflammation and has ‘anti-cancer benefits’.However, dieticians don’t recommend increasing your intake of wine or starting to drink it for these benefits.This antioxidant can also be found in grapes, peanuts, dark chocolate, and berries.So you can still get the benefits of this antioxidant without the negative effects of drinking wine.It’s important to remember that excessive alcohol consumption can have several harmful effects.These include liver damage, hypertension, stroke, type 2 diabetes, and weight gain

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